{"id":62,"date":"2020-06-03T16:51:29","date_gmt":"2020-06-03T20:51:29","guid":{"rendered":"https:\/\/www.adelphi.edu\/campus-recreation\/?page_id=62"},"modified":"2020-06-26T12:09:49","modified_gmt":"2020-06-26T16:09:49","slug":"functional-training-studio","status":"publish","type":"page","link":"https:\/\/www.adelphi.edu\/campus-recreation\/fitness\/fitness-center\/functional-training-studio\/","title":{"rendered":"Functional Training Studio"},"content":{"rendered":"<p>The Functional Training Studio is located on the 3rd floor of Woodruff Hall next to the racquetball court.<\/p>\n<p>Functional Fitness Training uses various exercises to train your muscles to work together to perform everyday movements in life and work. According to the <a href=\"http:\/\/diet.mayoclinic.org\/diet\/move\/functional-fitness\" target=\"_blank\" rel=\"noopener noreferrer\">Mayo Clinic<\/a>, functional training simulates movements you might do at work, home or sports, to prepare them for these everyday tasks.<\/p>\n<p>Functional training primarily involves strength training and core workouts without the use of weight machines. Many of the exercises can be done standing. In Â鶹´«Ã½Ó³»­\u2019s functional training studio, the participants\u2019 body weight provides the resistance in many of the workouts particularity in the suspension training exercises.<\/p>\n<h2>Equipment for Use<\/h2>\n<h3>In the Main Precor Queenax Bridge Unit<\/h3>\n<h4>Suspension training:<\/h4>\n<ul>\n<li>TRX<\/li>\n<li>\u201cSuperfunctional\u201d\u00a0 straps\/bars<\/li>\n<li>\u201cUp Strength\u201d independent rope ladders<\/li>\n<li>Suspension Abs<\/li>\n<li>Battle rope<\/li>\n<li>Monkey bars<\/li>\n<li>Mobile parallels for dips and other exercises using a horizontal bar<\/li>\n<li>Pull up bar<\/li>\n<li>\u201cStrong ++\u201d (3 levels of resistance tubing pulleys)<\/li>\n<li>Land mine (torso trainer)<\/li>\n<\/ul>\n<h3>Additional Studio Equipment<\/h3>\n<ul>\n<li>Escape Tyre (tire)<\/li>\n<li>Plyo boxes<\/li>\n<li>Kettlebells<\/li>\n<li>Light dumbbells<\/li>\n<li>Sandbags<\/li>\n<li>Core bags<\/li>\n<li>Weighted discs<\/li>\n<li>Vert balls and mini vert balls<\/li>\n<li>Floor mats<\/li>\n<li>Cones<\/li>\n<li>Mini hurdles<\/li>\n<li>Jump ropes<\/li>\n<li>Resistance bands<\/li>\n<\/ul>\n<h2>Read more about Functional Fitness and Strength Training<\/h2>\n<p><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/1452\/what-is-functional-strength-training\" target=\"_blank\" rel=\"noopener noreferrer\">Functional Strength Training<\/a><br \/>\nWhat does it really mean to train\u00a0to improve functional strength?<\/p>\n<p><a href=\"http:\/\/www.nytimes.com\/2004\/06\/06\/health\/fitness-functional-fitness-means-training-for-your-real-life.html\" target=\"_blank\" rel=\"noopener noreferrer\">Functional Fitness<\/a><br \/>\nLearn how Functional Fitness means training for your everyday life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Functional Training Studio is located on the 3rd floor of Woodruff Hall next to the racquetball court. Functional Fitness Training uses various exercises to train your muscles to work together to perform everyday movements in life and work. According to the Mayo Clinic, functional training simulates movements you might do at work, home or&hellip;<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":52,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-62","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Functional Training Studio | Campus Recreation | Â鶹´«Ã½Ó³»­<\/title>\n<meta name=\"description\" content=\"Â鶹´«Ã½Ó³»­&#039;s Fitness Center has a full line of cardio such as treadmills, elliptical machines and bikes, plus resistance and free weight training circuits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.adelphi.edu\/campus-recreation\/fitness\/fitness-center\/functional-training-studio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Training Studio | Campus Recreation | Â鶹´«Ã½Ó³»­\" \/>\n<meta property=\"og:description\" content=\"Â鶹´«Ã½Ó³»­&#039;s Fitness Center has a full line of cardio such as treadmills, elliptical machines and bikes, plus resistance and free weight training circuits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.adelphi.edu\/campus-recreation\/fitness\/fitness-center\/functional-training-studio\/\" \/>\n<meta property=\"og:site_name\" content=\"Campus Recreation\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-26T16:09:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.adelphi.edu\/campus-recreation\/wp-content\/uploads\/sites\/31\/2020\/06\/20190825_AU_Welcome_Back_Weekend-5774.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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